6 Ways To Prioritize Your Mental Health on a Workday in a Coworking Space
Statistically, one in six workers experiences mental health problems in the workplace, such as anxiety and depression. Full-time working women are almost twice more likely to experience mental health problems than full-time working men. With most of us spending 54% of our awake hours at work, it's essential to make sure you do your part to better your well-being. Co-working spaces and their amenities can help you minimize some of these mental health problems.
It is not a secret; work can get pretty stressful at times. One of the benefits of working from a co-working space is autonomy, which allows you to work whenever and wherever you want. We have gathered some tips to help you stay mentally safe, whether you are working from home or planning to make a transition to a co-working space such as our Jersey City coworking office space which is currently available.
Here are few signs of mental illness to watch out for, particularly if you have two or more of them.
Prolonged depression or irritability
Very high and low emotions
Excessive concern, anger, fear, or anxiety
Withdrawal from social activities
Significant changes in eating or sleeping habits
Ways to Prioritize Your Mental Health in a Co-working Space
Switch Sceneries
In reality, studies have shown that workplace factors like air quality and lighting can have a significant impact on brain function and efficiency, so it's no surprise that sitting in one place all day, every day is terrible for your health. If you've ever worked from home or inside the confines of a typical workplace, you know how easy it is to get stuck in a rut when it comes to immediate environmental conditions.
We suggest that you circulate while operating from a co-working space like ours. Don't stay at the same job for too long; instead, try to change things up now and then. That way, you will boost your energy levels; enhance your physical and mental health.
Take a Break (and Eat Some Snacks)
Taking frequent breaks away from work helps the brain press the pause button, allowing you to refresh your battery in preparation for the rest of the day. Lunchtime activities, places to relax, and ways to catch a snack without looking at a computer screen are available in our co-working spaces. Using these features at work will significantly increase your productivity.
Take Deep Breaths
Exercising deep breathing regularly, according to HealthDirect, helps reduce your blood pressure, heart rate, and breathing rate. As a result, the body and mind will recharge.
Make Better Choices for Your Health
A simple choice like taking a walk to your nearest independent eatery instead of mindlessly eating snacks all day, or just getting some fresh air and time away from work, will make a significant difference in your overall health. The International Labor Organization discovered that poor nutrition could account for up to 20% of a worker's productivity loss.
Creating time to visit our fitness centers at our locations or participating in yoga classes from our yoga studio to relieve stress can help improve your mental and general health through exercise and meditation.
Desist from Office Gossips
Because of the shift in dynamic, no supervisor, and minimal in-house interaction, most co-working spaces will be free of heavy gossip. Most users will find our Great Neck shared office space to be constructive and happy. However, if you encounter constant gossip that could become a distraction, keeping your distance may be the best option for your mental health.
Be Open and Flexible to Trying Many Co-working Spaces
Everyone works differently, and what works well for your friend may not necessarily work well for you. Don't let space limitations affect your job or your happiness; instead, travel around and try out various revamped co-working office spaces, and you might find the perfect match for you.
CMPND has various locations in the Great Neck, NY, to assist you in finding a suitable space for you. Get in touch with us today.